Zen for Energy & Grounding Workshop
April 28 @ 10:30 am - 4:30 pm
Recharge with a workshop focusing on traditional Zen meditation practices for energy cultivation and grounding handed down the Rinzai Zen lineage from Hakuin Ekaku Zenji (1686-1768)
We will be working with these meditations and others from within the Rinzai tradition during this workshop specifically designed to build and energise the Hara.
A properly energised Hara leads to more stamina during your daily life, a greater sense of groundedness, and less agitation in the mind.
The workshop will contain Zazen (sitting meditation) practices, Kinhin (walking meditation), and mindful movement in the form of the Hachi Danken and other physical exercises from the Rinzai Zen tradition designed to get your energy flowing.
£45 – Waged
£35 – Student/Low waged
£25 – Benefits
11am to 5pm
Prior booking is essential as places are limited.
Further information here